Sunday, October 7, 2007

Sunday Long run on treadmill

Bhaiya was not able to come on our pre-decided saturday night long run. So I decided to go for a long run on office treadmill. It went well i did 40K in 245 mins taken around 4lt of water and 2 bananas. Burning around 3237 kcal on Life Fitness 95Te Treadmill.

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