week 14Jan to 20 th Jan

Only 4 work-out sessions (but tried long run on Sunday)
Tuesday 10K
Wednesday 10K
Friday 10K
Sunday 24K

Total 54K

week 7th Jan to 13 Jan

6 trainning sessions
1. Monday 12Km Running
2. Tuesday 12Km Running
3. Wednesday 12Km Running
4. Friday 10Km Running
5. Sunday 10Km Running
6. Sunday 60Km Cycling

56Km Running, 60m Cycling

week 31 dec to 6 Jan 2008

Did six training sessions
1. Monday 12Km running
2. Tuesday 12Km running
3. Wednesday12Km running
4. Thursday 12Km running
5. Saturday 10Km running
6. Sunday 10Km running

Total 68Km