Week 24 to 30 Dec

5 sessions but still no long run
1. Tuesday 10Km running
2. Wednesday 10Km running
3. Thursday 10Km running
4. Saturday 12Km running
5. Sunday 12Km running

Week 17 to 23 Dec

Caught cold, did only 3 runs this week
1.Monday 12Km running
2.Wednesday 11Km running
3.Thursday 11K running

week 10th dec to 16dec

had done 6 running sessions and one cycling
Running
1. Monday 11K
2. Tuesday 10K morning
3. Tuesday 11K evening
4. Wednesday 11K
5. Thursday 12K
6. Friday 11K
Cycling
1. Saturday 65K

week 3rd dec to 9th dec

had 5 running sessions w/o a long run
1. Monday 11K
2. Tuesday 10K
3. Thursday 11K
4. Friday 10K
5. Sunday 13K

Total 55K

Week 26th Nov to 2 Dec

Did 5 work-outs, coming back on track....
1. monday 12K
2. Tuesday 13K
3. Wednesday 12K
4. Friday 11K
5. Saturday 22K
Total 70K