Week 19thNov to 25thNov

Manage to do 5 running session and no long run
1. Tuesday 8K
2. Wednesday 10K
3. Thursday 10K
4. Friday 11K
5. Saturday 10K

Arun Bhardwaj's record run pics

1. Arun bhaiyya running strong after around 5 hours


2. Arun bhaiyya running with Raj ji


3. Arun bhaiyya running with his inspiration's picture in front of him


4. Arun bhaiyya waving Yannis Korus's picture


5. Arun bhaiyya's autograph on mine T-shirt

Week 11Nov to 18 Nov

5 sessions no long-run
1. Tuesday 11K
2. Wednesday 11K
3. Thursday 12K
4. Friday 10K
5. Sunday 12K

My Route these days Rue-de-Balart to Louise-Marie park

festival week 4rd Nov to 10 Nov

did only 2 work-out
1. Monday 10.5 k
2. Wednesday 26K (Night walk with Arun Bhaiya)

28th oct to 3rd nov

dull week
did only 4 sessions
1. Monday 11.5K
2. Tuesday 8.5K
3. Wednesday 10K
4. Friday 10.5K

No long run again