March -April 20

didn't get time to update mine logs even, busy with work. General workout during last one and a half month is

1. 1 40K in 4hrs 10min,
2. 2 30Ks in 3 hrs
3. 3-4 time 12K in an hour per week
4. 28K cycling in an hour twice a week
5. Weight training 4 times a week

Travelling weeks

4th Feb to 17th web, moved to different location and busy visiting new places.
week 4thFeb to 10th
15Km Monday
10Km Tuesday
12Km Friday

Week 11thFeb to 17th Feb
12Km Wednesday
10Km Thursday
12Km Friday

Two dull weeks

Week 21st to 27th jan
Only 3 running sessions
Tuesday 15K
Thursday 15K
Friday 10K

Total 40K only

Week 28th to 3rd Feb
Another dull week in a row
Tuesday 15K
Wednesday 15K
Thursday 15K

Total 45 only

week 14Jan to 20 th Jan

Only 4 work-out sessions (but tried long run on Sunday)
Tuesday 10K
Wednesday 10K
Friday 10K
Sunday 24K

Total 54K

week 7th Jan to 13 Jan

6 trainning sessions
1. Monday 12Km Running
2. Tuesday 12Km Running
3. Wednesday 12Km Running
4. Friday 10Km Running
5. Sunday 10Km Running
6. Sunday 60Km Cycling

56Km Running, 60m Cycling

week 31 dec to 6 Jan 2008

Did six training sessions
1. Monday 12Km running
2. Tuesday 12Km running
3. Wednesday12Km running
4. Thursday 12Km running
5. Saturday 10Km running
6. Sunday 10Km running

Total 68Km

Week 24 to 30 Dec

5 sessions but still no long run
1. Tuesday 10Km running
2. Wednesday 10Km running
3. Thursday 10Km running
4. Saturday 12Km running
5. Sunday 12Km running